Is it bad for your feet to walk barefoot inside the house?

One of the great sensory pleasures of life is walking around barefoot, especially as a child. It's hard to imagine a better feeling than running on a grassy lawn or sandy beach, footloose and fancy-free.

People are increasingly using their living rooms and bedrooms as office spaces, which has led to the no-footwear option becoming more popular. It is considered unsanitary or culturally inappropriate for some people to wear shoes at home. Walking around barefoot may or may not be harmful, depending on your circumstances.

Dropping something on your foot, stumbling your toes, or stepping on a foreign object can cause a cut or injury. This is especially true if you are leaving your apartment or house in your bare feet to go to the mailbox or to the trash. It hurts so much when you stub your toe.

Moreover, being barefoot can cause soft tissue and bone issues, particularly if you have a health condition or foot issue.

Due to prolonged walking or standing barefoot or in improper shoes, people are vulnerable to developing foot problems because they spend more time on their feet without proper support.

Should you exercise in bare feet?

Remember the barefoot running craze? Runners who run with minimalist shoes are returning to a more ‘natural gait pattern,’ which, in theory, reduces the risk of running-related injuries, says medical specialists. However, it didn't turn out that way. Barefoot running can cause stress fractures, plantar fasciitis, tendonitis, and more.

Diabetes

988Diabetes patients know how important it is to protect their feet and take good care of them. Those with neuropathy, or numbness in their feet, don't notice cuts or stubbed toes, putting them at greater risk for infection. Diabetes can also cause poor circulation or slow wound healing, which is particularly dangerous. Those with diabetes may suffer from amputation of a toe, foot, or limb due to a tiny wound or blister on their feet.